Wellness Wednesday – Overnight Oats


1/2 Cup Oats

1/2 Cup Coconut Water or Almond Milk

2 TBSP PB2 Peanut Butter Powder

1 tsp Maple Syrup or Honey

1 TBSP Flax Seeds or Chia Seeds

Cinnamon, Pumpkin Spice, or other Similar Spice



Mix together oats, coconut water, peanut butter powder, maple syrup, flax seeds, and a dash of your chosen spice in a cup. Put the mixture in the refrigerator overnight. In the morning, you can add additional maple syrup and a fruit of your choosing such as blueberries or bananas.


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